ACAI: Healthy & Happy Living
Living a healthy lifestyle seems to be the latest trend, and understandably so. Now, more than ever, people are watching what they eat, taking better care of their skin, taking daily vitamins, routinely exercising, and even increasing their daily intake of antioxidants. By watching what you eat, you can easily maintain a healthy weight. Taking good care of your skin means applying sunscreen when necessary and daily moisturizers. Exercising and stretching are both great ways to stay in shape and keep your joints healthy. By being just 10 pounds overweight, you increase the load placed on the joints such as the knee, which increases stress and could possibly hasten the breakdown of cartilage. Another way to keep your body happy and healthy, inside and out, is by taking daily health supplements such as vitamins. One of the most important supplements is an antioxidant. “Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases.” Antioxidants are widely used as ingredients in dietary supplements. Antioxidants can be found in many different fruits; however, the fruit that is known for having one of the highest antioxidant levels is the Acai berry.
The Acai berry is grown and harvested in the rain forests of Brazil. The Acai berry grows on a tall, large tree called Euterpe oleracea. Many people just refer to the tree as the acai palm tree. The berries actually grow from the extended branches in large bunches. The acai berry is loaded with powerful antioxidants, amino acids, healthy fatty acids, and dietary fiber. An easy way to get a great source of antioxidants is by taking a small dose of an antioxidant juice formula. To learn more about this super fruit and where to find the perfect antioxidant juice formula, try visiting www.viva-acai.com.
