Acai Weight Loss Claim: Fact or Fiction?
The Acai berry has come to the forefront of the health world as a “superfruit,” meaning it is the healthiest fruit that we know of to date. The small berry that originates in the rainforests of the Amazon, is known for its nutritional value. It is loaded with antioxidants and anthocyanins, which protect our cells from the damage of free radicals. The Acai berry is also full of fiber and healthy omega fatty acids. There is no question that Acai is good for you. Recently, however, there has been an abundance of new weight loss products that have come to market claiming that Acai is a miracle weight loss ingredient.
According to many researchers the claims that Acai is a weight loss miracle is misleading. They state that “the hype is ahead of the science, because the research evidence for such a connection is lacking.” Many of the advertisements that you may see, including acai burns, acai cleanses, and acai detox programs promise more than they can deliver on. Some marketing strategies go so far as to say they can “promise 450% more weight loss than dieting and exercise alone,” and claiming extreme weight loss of up to 20 pounds in one week. It is important to remember that no one food, or berry, can provide such a solution to weight loss. With any diet, it is vital to do the work: eating healthy, consuming fewer calories, burning excess calories and fat through exercise, staying motivated, and getting adequate rest. You need to do the work to see results.
This is not to say that a trusted Acai supplement can not enhance your health regimen. An Acai supplement that doesn’t add extra weight loss ingredients, such as hoodia, can add to your health by providing essential ingredients. A high quality liquid Acai supplement, like Viva Acai, does not tout itself as a weight loss tool, but it can enhance your health by:
- Increasing energy & stamina
- Incredible antioxidant capabilities
- Better muscle regeneration
- Improved cardiovascular function
- Improved blood pressure
- Lower (bad) cholesterol levels
To read more about Acai, please visit www.best-acai.org.
