Pomegranate May Reduce Your Workplace Stress

Most of us experience work related stress.  Regardless of your occupation, performance level, employee standing, or salary, we all encounter stress that can interfere with our physical and emotional health, our productivity, and happiness.  Our recent economy also adds extra pressure in the workplace.  While some amount of stress is normal, and even healthy, changes in your stress levels can cause adverse reactions and side effects in your overall health.  Finding ways to cope with stress is extremely advantageous.  Stress management can be rather simple by adding small changes to your daily routine. 

A new study performed by researches at Queen Margaret University in Edinburgh, revealed that consuming Pomegranate juice daily can aid in the improved physiological effects of work related stress.  Sixty volunteers drank 500ml of Pomegranate juice for a two week period.  These individuals reported feeling more enthusiastic and less stressed after consuming the juice.  Dr. Emad Al-Dujali, whom led the study, states that “on the basis of these findngs there is a justified argument for busy workers to drink pomegranate juice to help alleviate chronic stress and maintain good health.” The evidence affirmed that pomegranate juice delivers a wide range of health benefits. 

 Clinical studies have revealed Pomegranate contains powerful antioxidant properties that remove damaging free radicals, assist in proper cell function, are anti-inflammatory, and have demonstrated other potential health benefits such as cholesterol reduction, lowering blood pressure, and much more.  The properties in Pomegranate that support these health benefits are also found in abundance in Acai.  The daily consumption of these fruits can ensure that your workplace stress is kept at a minimum, thus improving your physical and emotional health.

To read more about the benefits of Pomegranate and Acai, please visit www.best-acai.org.